Blog
Beat the “Summertime Blues” and keep your glow all year
Come move with us! 🌊🌊🌊 Celebrate our summer-bodies freedom and prepare for exciting autumn challenges.
Perfect Practice
To us, perfection isn’t a desirable state because it is a static concept. Instead of striving for perfection, we encourage our community to perfect their practice and improve their mind-body connections.
Are You Spring Cleaning Your Mental Space?
Organizing and excising our physical and fiscal spaces can be liberating - there is freedom in making time for self-reflection and clearing our minds, too.
Core Pilates Principles: Breathe
There are so many benefits to establishing a movement practice that includes breathing exercise. Authentic Pilates practice has a breath attached to each exercise. Follow along in our app for technique and tips!
Setting Wellness Goals that Really Matter
At Kinesia Pilates we will help you to establish and achieve your wellness goals. But we believe that "well-being” is measurable in better ways than going by the number on your scale or printed on the tag inside your pants.
Four self-care tips to manage the season without overwhelm
To keep a well-body, be sure to treat your body well!
The Practice of Empowered Self-Care
Kinesia Pilates is committed to a physical culture of empowered self-care using Pilates movement practice and MELT self-massage. The benefits and skills that you take from each lesson are owned by you and a gift to your future self.