To us, perfection isn’t a desirable state because it is a static concept. Instead of striving for perfection, we encourage our community to perfect their practice and improve their mind-body connections.

Organizing and excising our physical and fiscal spaces can be liberating - there is freedom in making time for self-reflection and clearing our minds, too.

There are so many benefits to establishing a movement practice that includes breathing exercise. Authentic Pilates practice has a breath attached to each exercise. Follow along in our app for technique and tips!

At Kinesia Pilates we will help you to establish and achieve your wellness goals. But we believe that "well-being” is measurable in better ways than going by the number on your scale or printed on the tag inside your pants.

To keep a well-body, be sure to treat your body well!

Kinesia Pilates is committed to a physical culture of empowered self-care using Pilates movement practice and MELT self-massage. The benefits and skills that you take from each lesson are owned by you and a gift to your future self.