Blog

Christl Marcontell Christl Marcontell

Perfect Practice

To us, perfection isn’t a desirable state because it is a static concept. Instead of striving for perfection, we encourage our community to perfect their practice and improve their mind-body connections.

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Christl Marcontell Christl Marcontell

Core Pilates Principles: Breathe

There are so many benefits to establishing a movement practice that includes breathing exercise. Authentic Pilates practice has a breath attached to each exercise. Follow along in our app for technique and tips!

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Christl Marcontell Christl Marcontell

Setting Wellness Goals that Really Matter

At Kinesia Pilates we will help you to establish and achieve your wellness goals. But we believe that "well-being” is measurable in better ways than going by the number on your scale or printed on the tag inside your pants.

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Christl Marcontell Christl Marcontell

The Practice of Empowered Self-Care

Kinesia Pilates is committed to a physical culture of empowered self-care using Pilates movement practice and MELT self-massage. The benefits and skills that you take from each lesson are owned by you and a gift to your future self.

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