Beat the “Summertime Blues” and keep your glow all year

Late summer is a bittersweet time.

As we near the autumn equinox, do you feel “end-of-summer blues”?

Those feelings of dread and anxiety that take over your mind when you deserve to be having summer fun? 😞

As summer winds down and the clouds roll in, getting back to routines can feel like escalating pressure to be productive. And with that can come a spiral of negative emotions.

Change is always a challenge. At Kinesia Pilates believe that an empowering self-care movement practice helps you meet challenges with confidence and strength. 💪🌿

A meaningful movement practice within a positive community can help you keep your happy endorphins flowing!

So come move with us! 🌊🌊🌊 Celebrate our summer-bodies freedom and prepare for exciting autumn challenges. This is a sure fire way to increase your skills and have fun, too!

The more you know, the better you flow!

Level-up your skills for a better flow workout. Join our classical Pilates “Skills Clinics”. These monthly 90-min clinics help level up your technique and build towards a fun, self-empowered flow workout

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Get started in classes

The classes at Kinesia Pilates have a distinctive classical flow that is unlike contemporary styles. We specialize in classical Romana’s Pilates using traditional reformers and other apparatus.

You can learn and improve your technique in private lessons and monthly “Skills Clinics”. Challenge your new skills in classes and FLOW with us!