Our Studio

Kinesia Pilates is committed to a physical culture of empowered mental and physical self-care using Pilates movement practice and MELT self-massage.

The training and programming at Kinesia Pilates is designed to help you learn a Pilates flow workout, with skills and self-knowledge that empowers you to practice regularly from anywhere, so you can be in better control of your health and at your personal best as you move through life.

We offer personal training in Pilates in one-on-one Private lessons, and small group practice with up to 4 people in the studio.

Kinesia Pilates is a locally-owned boutique Pilates studio with experienced, comprehensively certified teachers.

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We are committed to providing you with an experience that is responsive to your needs and goals as you change. Our teachers are comprehensively trained and the cues, exercises and challenges they give you will be responsive to what effectively moves you toward your personal best.

As you form your intentions for self-care fitness, we will guide you in setting and achieving your goals, presenting you with fun challenges that stretch your skills and keep things interesting.

At Kinesia Pilates we aim to empower every client with self-care tools using Pilates fitness and myofascial rebalancing techniques.

We strive to improve people's relationship with their body by using positive language and setting fun challenges that are relevant to YOUR goals.

Our boutique studio is located at the south end of downtown in the heart of the bohemian Pioneer Square neighborhood. We have a warm and inviting space in a historic building with hardwood floors and exposed brick walls.

Our studio and entire team are committed to providing you a safe place for your self-care practice.