MELT Method
MELT at Kinesia Pilates!
Discover the secrets of pain-free living at any age!
PRIVATE LESSONS
In-studio and Virtual
Taking care of your body is taking control of your wellbeing. MELT is a gentle self-massage technique using small balls and soft rollers, guided by a certified instructor.
Innovating integrative, restorative approaches to mind-body health is the foundation of the MELT Method. Creating alignment of mind, body, and spirit means understanding how to implement innovations in neuroscience, fascial research, and mindful meditation into a simple self-care method.
The treatment enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing.
In Private lessons with Christl Marcontell you can focus on MELT or combine MELT treatments with Pilates strength training.
MELT WORKSHOPS
In-studio and Virtual | Classes and Workshops
Come to a MELT workshop or class and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.
This all-levels workshops and classes will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains ,and unwanted signs of aging.
Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
Don’t miss your chance to experience this unique self-care technique, featured in the bestselling bookThe MELT Method. For more information about MELT, go to meltmethod.com
