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Body positive self-care using Pilates for a safe, effective full-body workout that gets results, so you move with ease and confidence through your life

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For over two decades Kinesia Pilates has built a community of teachers and clientele who are committed to a safe and body positive place to work on their bodies and minds using Pilates method. Our clients know they have the power to reduce chronic pain and improve postural imbalances, so they move with ease and confidence through their lives.

We are committed to providing an empowering self-care exercise regimen that is interesting, holistic, safe, and effective using the classical Pilates method and MELT self-message with certified teachers.

We offer personal training in Private Lessons, Duets, Semi-Privates, Small Groups, and Open-Gym practice.

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"Kinesia Pilates Studio is an exceptional hidden gem in the beautiful and historic Pioneer Square neighborhood. Every single instructor here is skilled, knowledgeable, empathetic, and personable. Most, if not all, of Kinesia’s instructors studied under Romana, Joseph Pilates’ prodigy. This gives me and many others a high degree of trust in the studio. What’s more is that what they teach really works!"

— Marilyn
"Everyone is great! Such a wonderful place! You definitely should come!"

— Yuki
"I have acquired and maintained good core strength and great flexibility during Jordan's twice weekly hour long virtual mat class over the past year. She leads a vigorous and stately procession of thoughtful cues to ensure safety and quality results."

— Danny