At Kinesia Pilates Studio we teach Romana's Pilates, also known as Classical Pilates or Authentic Pilates. Our instructors are highly skilled and experienced, and will guide you in specific ways to help you move forward in your goals. We offer beginner friendly Fundamentals Classes,and All-Levels Apparatus Classes. Personal training in Private lessons and Duets are tailored to your needs and goals. Our owner/instructor Christl Marcontell additionally teaches Private Kettlebell Lessons and small group Mat + Kettlebell Swing Classes.
Pilates is designed to mobilize your joints, increase flexibility and strength, and prepare your body to function at its best for normal daily activity; Pilates is excellent general conditioning and agility training for all bodies. Your teachers will show you how to bring your mind and body into focus, from which you develop self-awareness and better physical control.
Appointment Requests: We offer Private Lessons and Apparatus Classes.
Bring Pilates Mat classes to your business, or establish corporate classes at our studio. Contact Christl for details.
To schedule a 60-minute Introductory Orientation, please call us at 206-621-8862 or email email@example.com.
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