Strength, Stretch, Centering

Pilates private lessons & small group classes
Downtown Seattle, WA

Welcome to Kinesia Pilates

We are committed to Pilates movement coaching that empowers you to be more knowledgeable about your body and skills to help you stay in balance, so you can feel at your personal best as you move through your life.

Personal Training Pilates in Private lessons, Small Group Classes and Open-Gym Practice.

Pilates method is a safe resistance-training and lengthening movement practice that is effective at reducing chronic pain and energizes your body.

New Client Special

Introductory 3 Private Lessons

Practicing and understanding the technique in regards to how YOU move is crucial to your safety and launches you into fun new challenges.

Our teachers are certified, experienced and skilled at creating a responsive training plan for you

What is right for one body isn't right for another, we can show you how to find your best solution.

Small group Classes

Small Group Classes

We specialize in Classical Pilates. The classes at Kinesia Pilates have a distinctive dynamic and flow that is different from many Pilates fitness workouts.

We offer a monthly 90-minute skills clinic in Classical Pilates technique.

Try INTRO OFFER: 4 Classes + 90 min Classical Pilates All-Levels Reformer Clinic!

If you are new to our studio we recommend starting with 3-Private lessons to learn how to safely use the classical Gratz Reformer.

If you have questions or want more info, please schedule a free 15-min consultation.

Private Teacher Training

Kinesia Pilates offers personalized teacher training in Romana’s Pilates

Are interested in starting a Pilates teaching career or growing your personal-training or therapeutic practice with comprehensive Pilates training?

Join an international community of master teachers, instructor trainers, and apprentices. The training manuals and accompanying workshops are considered to be some of the best resources in the Pilates industry. 

Kinesia Pilates is proud to be the host for Romana’s Pilates International Teacher Training.

We offer work/study or tuition assistance to our apprentices. ​

We are open for in-studio private lessons and small group classes

 

Personal training in Pilates is a self-care movement practice that offers both immediate and lasting benefits. Pilates is highly effective at reducing chronic pain and increases your energy and circulation.

Our comprehensively trained and certified Pilates teachers have years of teaching experience. Their instruction is adapted to help YOU meet your goals, find fun challenges to level-up your skills and to thrive.

Our locally-owned Seattle Pilates studio is located in the heart of the bohemian Pioneer Square neighborhood. We are located near open cafes, bookstores, boutique retail, and art galleries.

 

  • "Kinesia Pilates Studio is an exceptional hidden gem in the beautiful and historic Pioneer Square neighborhood. Every single instructor here is skilled, knowledgeable, empathetic, and personable. Most, if not all, of Kinesia’s instructors studied under Romana, Joseph Pilates’ prodigy. This gives me and many others a high degree of trust in the studio. What’s more is that what they teach really works!"

    — Marilyn

  • "Everyone is great! Such a wonderful place! You definitely should come!"

    — Yuki

  • "I have acquired and maintained good core strength and great flexibility during Jordan's twice weekly hour long virtual mat class over the past year. She leads a vigorous and stately procession of thoughtful cues to ensure safety and quality results."

    — Danny

 Stretch your body at Kinesia Pilates

Pilates Private lessons & small group practice

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