Be your best at what you want to do. Your body is complicated and your goals change over time, your training should be intelligent and versatile too. Pilates is safe general conditioning and agility training. Our class programming, instructor qualifications, and subscriber benefits work together to help you learn the system and meet your goals for: Strength, Flexibility, Agility, Improved Physical and Mental Well-Being.
There is no experience necessary to get started. We offer beginner-friendly Apparatus Fundamentals Classes, Reformer Labs, and Mat Classes. Pilates is progressive skill building through learnable movement sequences. Those with experience can join permission-only All-Levels and Rhythmic Apparatus Classes, where basic exercises are not explained.
Personal training in Private lessons are tailored to your needs and goals. You will learn at your own pace and focus on your own priorities. Owner/instructor Christl Marcontell additionally teaches Kettlebell weight training in Private Lessons.
Bring Pilates Mat classes to your business, or establish corporate classes at our studio. Contact Christl for details.
To schedule a 60-minute Introductory Orientation, please call us at 206-621-8862 or email email@example.com.