I have a chronic condition and decided to try out Pilates as just a way to improve my day to day quality of life. I wasn’t sure what to expect and I was a little bit doubtful that my physical limitations wouldn’t allow me to get the most benefit out of the Pilates sessions. And then I met Gay! Not only has she worked with me patiently and compassionately, but she has taught me a new way of listening to my body, a new way of moving it. She is the best teacher that can be. Her patience, grace and knowledge come through in every session. Pilates has proven to be an element of my life that keeps me grounded and happy, and Gay’s teaching have been the essence of it. My quality of life has improved so much, and I am so happy about it!