As I guy I tend to focus on things that can be measured. Since walking in the studio about a year ago I have lost 15 lbs, gained overall body conditioning and muscle tone, and trimmed my waist by nearly 3.5", gained two (2) new friends, and have a deep rooted respect for the instructors at Kinesia Pilates as I watch other students in the studio improve mentally and physically as they are provided a thorough grounding in the next best step for them.