Blog

Consistency is Key: Pilates is more than the Sum of its Parts

Whether or not you’re a student, the back to school time of year is a natural time to renew your commitment to mastering a skill. The dog days of summer have come to a close and that fall crisp in the air signals the beginning of a busy season leading up to the holidays. Now…
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5 Perks of Private Pilates Lessons

  While group Pilates classes are an excellent way to get a full-body workout in a motivational environment, Private Lessons can accelerate your results. At Kinesia Pilates, we offer Private Pilates and Private Kettlebell lessons in which your teacher provides personal training to suit your learning style, physical needs, and will structure your lessons help…
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Pilates Mat – A Rhythmic Bodyweight Workout for Every Body!

Sometimes all you need for a kick-butt workout is yourself and a mat. When it comes to working and toning muscles, you really don’t need much more than your own body’s strength. Pilates Mat classes are done without equipment in a space the size of a beach towel. At Kinesia Pilates we teach a varied…
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Fundamentals: They Really Matter

Never underestimate the importance of fundamentals. Taking baby steps and starting with the basics is the best way to learn something new, to master a skill, to reach a goal. This idea is especially true in Pilates, where movements build upon each other starting from essential techniques. It’s crucial to begin your Pilates journey with…
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