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3 Ways to Improve Your Pilates Teaser

3 Ways to Improve Your Pilates Teaser  The Pilates Teaser is appropriately named because it is so difficult to get right! It is considered a transitional exercise between Beginner to Intermediate level, and is a rite of passage for any serious student of Pilates. You should have a solid Teaser before progressing to back-bends and…
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What is the Pilates System?

The Pilates System Sys·tem ˈsistəm/ “A set of principles or procedures according to which something is done; an organized scheme or method.” Using the Reformer and the Mat in combination is how the originator of the method got results that made history. In classical training this is called “Pilates Systems”, and forms the engine that…
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Old Year/New Year

Marking out our lives by years and dates is convenient for organizing events, but time is fluid and all events are dictated by cause-and-effect. Over the years I have learned how to better organize my projects, but time slips away. On the weekends when there is less to-do (or I just decide to let it…
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Pilates Mind, Body, Spirit

"The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors." - Joe Pilates Joe Pilates saw a world in chaos. A German citizen living in England in WWI, he was considered to be potential enemy alien, and forced to stay in an internment camp on the Isle of…
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