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3 Pilates Tips for Stronger Knees

Safe, non-weight bearing, no-squat, no-impact, foundational exercises for unstable knees. Don’t let knee pain force you to surrender your exercise regimen. With the right approach you can coax your knees to happy functional movement in just a few months. No-one can make a total physical change using just 3 exercises, but most knees can be…
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Romana’s Pilates Legacy

Romana’s Pilates Legacy I teach Romana’s Pilates. When I tell people that I teach Pilates they never ask what style. In the mind of the general public Pilates has become a generic term - “such as yoga or karate”. However within the Pilates community it is sometimes a bilious issue. Is it Classical? Is it…
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Pilates Cross-Training for Bike Back

Yay For May! Getting back in the saddle is exhilarating, but the crunched over bike back, and tension dealing with traffic, can send your back and neck into spams.  To relieve the strain of this posture, and for cross-training, Pilates covers a lot of bases. Using the Reformer gives you resistance training, and the Pilates…
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Pick Up Your Pace in Pilates

Pick Up Your Pace in Pilates To get cardio Pilates workout you need to move through at least 30+ movement sequences in 50 minutes with dynamic energy. Keep in mind that each sequence has 2-3 variations at each rep. Pilates can make you sweat and burn calories, but not until you master the Reformer and…
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