ALL-LEVELS (instructor permission required): This class is for experienced students who are ready to work more independently and at a faster pace. There will be variation in routines and pacing, and basic exercises will not be explained. Technique is highly emphasized with individual coaching throughout the class.
ALL-LEVELS (instructor permission required): Originally designed by Joe to be small enough to fit easily into a New York apartment, the Chair’s unique and versatile design enables everyone to enjoy a beneficial workout particularly challenging for strength, balance, coordination and agility. Many of the chair exercises are done squatting, planking, or standing on one limb, it is ideal for practicing and improving balance.
"Equipment is what you use to do work. Machines work you. You work Apparatus."
- Romana Kryzanowska
FUNDAMENTALS (no experience necessary): This class is great basic training for beginners who are just learning Pilates Systems, and for those with experience who want to refine their technique. In this class, you will learn how to form the mind/body connections for relaxed posture, a stronger organizing principle in your movements, and better cognitive function. The lessons will move from the Reformer to the Mat and/or other apparatus: the Tower, Barrels, and the Chairs.
FUNDAMENTALS (no experience necessary): Joe Pilates used springs to give him the physique of a Greek statue. Arm springs, leg springs, roll-back bar, push-through bar; Your teacher will lead you in a variety of exercises to give a full body workout. In some cases knee injuries may be contraindicated for this class. If you have knee injuries please talk to us before signing up.