Category Archives: News

3 Pilates Tips for Stronger Knees

Safe, non-weight bearing, no-squat, no-impact, foundational exercises for unstable knees. Don’t let knee pain force you to surrender your exercise regimen. With the right approach you can coax your knees to happy functional movement in just a few months. No-one can make a total physical change using just 3 exercises, but most knees can be…
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Pilates Cross-Training for Bike Back

Yay For May! Getting back in the saddle is exhilarating, but the crunched over bike back, and tension dealing with traffic, can send your back and neck into spams.  To relieve the strain of this posture, and for cross-training, Pilates covers a lot of bases. Using the Reformer gives you resistance training, and the Pilates…
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Pick Up Your Pace in Pilates

Pick Up Your Pace in Pilates To get cardio Pilates workout you need to move through at least 30+ movement sequences in 50 minutes with dynamic energy. Keep in mind that each sequence has 2-3 variations at each rep. Pilates can make you sweat and burn calories, but not until you master the Reformer and…
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Old Year/New Year

Marking out our lives by years and dates is convenient for organizing events, but time is fluid and all events are dictated by cause-and-effect. Over the years I have learned how to better organize my projects, but time slips away. On the weekends when there is less to-do (or I just decide to let it…
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