Monthly Archives: January 2016

Pilates Reformer or Mat – Which is Right for You?

Pilates System The Reformer and the Mat are designed to work together as a system. The goal is to get a workout that engages your brain, moves your body on all planes, and stimulates breathing and circulation.  What is best for beginners? In general the Reformer is considered the best way to start. The frame,…
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