Monthly Archives: December 2014

Pilates: Strength Training and Mental Focus

“Hit the shower within the Hour” - Joe Pilates When I started training with Grand-Master Romana Kryzanowksa I was galvanized by her passion. All certifying Classical Pilates Teacher Trainers continue to stoke the spirit of his work that was preserved through Romana, Jay Grimes, and other Elder Teachers who worked with Joe Pilates directly. I…
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