What is the Difference between Yoga and Pilates?

Although Pilates has been in the mainstream fitness culture for over 65 years, it has never risen to the widespread awareness of Yoga. I frequently am asked if Pilates is like Yoga. I think when people ask me that they are trying to find a comparable category to fit Pilates into, and Yoga is a…
Read more

Pilates: Strength Training and Mental Focus

“Hit the shower within the Hour” - Joe Pilates When I started training with Grand-Master Romana Kryzanowksa I was galvanized by her passion. All certifying Classical Pilates Teacher Trainers continue to stoke the spirit of his work that was preserved through Romana, Jay Grimes, and other Elder Teachers who worked with Joe Pilates directly. I…
Read more