Category Archives: Pilates Benefits

What is the Pilates System?

Sys·tem ˈsistəm/ “A set of principles or procedures according to which something is done; an organized scheme or method.” Using the Reformer and the Mat in combination is how the originator of the method got results that made history. In classical training this is called “Pilates Systems”, and forms the engine that makes Pilates work.…
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Pilates Mind, Body, Spirit

"The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors." - Joe Pilates Joe Pilates saw a world in chaos. A German citizen living in England in WWI, he was considered to be potential enemy alien, and forced to stay in an internment camp on the Isle of…
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Pilates For Men

Whether you are looking for a body-weight strength and agility workout, or like the push and pull of equipment, Pilates has you covered. It requires precision, it gets results, you can learn it and do it at home or in classes at the studio. Flexibility: Pilates does not require flexibility to get started, but it…
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Breathe as you Work

For visual tutorials follow KinesiaStudio on Instagram It is often said to work smarter, not harder. All muscles have a limited endurance, but in concert, and with a smart conductor, they trade off roles with breathtaking grace and ease. Yes, ease. When you read that word did you want to sigh? Our clients are often…
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