Category Archives: Mat Work

3 Ways to Improve Your Pilates Teaser

3 Ways to Improve Your Pilates Teaser ┬áThe Pilates Teaser is appropriately named because it is so difficult to get right! It is considered a transitional exercise between Beginner to Intermediate level, and is a rite of passage for any serious student of Pilates. You should have a solid Teaser before progressing to back-bends and…
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