Monthly Archives: January 2017

What is the Pilates System?

Sys·tem ˈsistəm/ “A set of principles or procedures according to which something is done; an organized scheme or method.” Using the Reformer and the Mat in combination is how the originator of the method got results that made history. In classical training this is called “Pilates Systems”, and forms the engine that makes Pilates work.…
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Old Year/New Year

Marking out our lives by years and dates is convenient for organizing events, but time is fluid and all events are dictated by cause-and-effect. Over the years I have learned how to better organize my projects, but time slips away. On the weekends when there is less to-do (or I just decide to let it…
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