Monthly Archives: September 2016

Autumn Equinox: Focused Thought

From the 6 Principles of Pilates this is “Concentration”. Looking for better strength-plus-flexibility balance is what drives many people to try Pilates, but it proves elusive if you feel confused dealing with the Reformer, figuring out the technique, and remembering movement sequences. The “What Comes Next” moment can be daunting and provoke a little anxiety.…
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