Monthly Archives: June 2016

Breathe as you Work

For visual tutorials follow KinesiaStudio on Instagram It is often said to work smarter, not harder. All muscles have a limited endurance, but in concert, and with a smart conductor, they trade off roles with breathtaking grace and ease. Yes, ease. When you read that word did you want to sigh? Our clients are often…
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Pilates Weight Series: Part 2: The Wall

For visual tutorials follow KinesiaStudio on Instagram The Wall exercises are a quick, simple, and effective way to improve your posture using your own body weight and the support of a nearby wall. The exercises take less then 10 min, are not strenuous, don’t require a warm-up, and can be done at least every day,…
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