Monthly Archives: April 2016

Pilates Weight Series: Part 1 – Basic Dumbbell Sequence

For visual tutorials follow KinesiaStudio on Instagram It’s Spring and sleeves are coming off! One of my favorite additions for the Mat routine is the Classical Pilates standing dumbbell sequences. Weights deepen the mind/body connection, help to stabilize strength and flexibility in your joints, and increase bone density. We all are constantly lifting weights, usually…
Read more