Monthly Archives: January 2016

Pilates Reformer or Mat – Which is Right for You?

It is well known that Pilates promotes core strength, however a Pilates workout is not 55 minutes of laying on your back finding your bellybutton. Whether you are a beginner or more advanced, the classic Pilates workout is progressive full body movement sequences done with attention to alignment, which offers excellent general athletic conditioning. Whether…
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