Monthly Archives: July 2015

Pilates Mat – A Rhythmic Bodyweight Workout for Every Body!

Sometimes all you need for a kick-butt workout is yourself and a mat. When it comes to working and toning muscles, you really don’t need much more than your own body’s strength. Pilates Mat classes are done without equipment in a space the size of a beach towel. At Kinesia Pilates we teach a varied…
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